DiscoverStompcastPt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

Update: 2025-07-291
Share

Description

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…


Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.


Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell